The day started with a bang.... The 7:00AM workout was really special..... Markshane is such a professional, he was able to keep us all on track even with our very specific needs and abilities. He is the best...... Then off to breakfast. Erin thought she was going to throw up during the workout and assured us that she could not eat anything for hours. That lasted about 20 minutes. We can't wait to do this again...... Thank You M